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Joeseph Brewer Competition Stats: 5ft 10 Inch, 190lb, Bodyfat 3% Off Season Stats: 215 lbs Southern Muscle Plus July 2004 - Won 1st Place Overall Open Light Heavy Weight Class - Won 1st Place Overall Favorite Food: New York Strip Steak with Sweat Potatoes Favorite Supplements: 1) Optimum Nutrition: Glycoload 2) American Sports Nutrition: American Whey Protein 3) Muscle Asylum Projects: Anabolic O.D. 4) Natures Way: Alive Vitamins/Minerals Favorite Legs: Squats Favorite Chest: Incline Press with Dumbbells Favorite Back: Bent Over Rows Favorite Cardio: Jogging on the Tread Mill Mark Landcaster          Height: 6 feet Weight: 290lb competitive, 305lb walking weight     FAVORITE EXERCISES:     Upper Body: Shrugs Arms: Drag Curl Lower Body: Squats     NUTRITION:   Pre-Workout Meal: Oatmeal & Protein Post-Workout Meal: Soup & Sandwich     TOP 5 SUPPLEMENTS:   1. MHP- Probolic 4lb   2. GAT- Jet Fuse   3. ANABOLIC INNOVATIONS- TestoPro   4. CYTOGENIX LABS- CytoCell   5. DYMATIZE NUTRITION- Elite Whey 5lb   Lois Santore         Fighting out of Orlando, FL   Weight: Walking Weight 161 lbs, Fights at 155lbs Record: 6-1 FAVORITE EXERCISES: Clean and Jerks Low Weight Heavy Reps   NUTRITION:   Favorite Cheat Meal: A Whole Pizza Favorite Post-Workout Meal: Ice Cream and a Protein bar     Supplement Philosophy:   I like to keep it simple, a good protein and some multi vitamins, other than that ill eat anything if im training 3hrs a day".   SUPPLEMENTS:   1. Vitamins   2. Nitric Oxide 3. Protein     Frank Sharipov         Fighting out of Orlando, FL Fighting Style: Russian Wrestling Weight: Walking Weight 148 lbs, Fights at 135-145 lbs Record: 6-2 Pro, 2-0 Russian Underground FAVORITE EXERCISES: Practicing his take downs with a weight vest on.   NUTRITION:   Favorite Meal: Will eat anything but pork. Pre Training Meal: gallon of water, pasta and some creatine     Supplement:   creatine to keep the muscles from being too sore, lots of protein and at good energy supplement or pill to keep me going from my double at work to training for 4 hours.   SUPPLEMENTS:   1. Creatine   2. Protein   3. Energy   Eddy Bremer         Fighting out of Melbourne Beach, FL Fighting Style: Brawler Weight: Walking Weight 195 lbs, Fights at 185 lbs Record: Pro Record: 5-1, Street Record: 12-0 FAVORITE EXERCISES: Squats and Dumbell Press   NUTRITION:   Cheat Meal: Waffles Post Training Meal: Steak and Eggs     Supplement:   fish oil, vit c , protein, glutamine , and more protein. you gotta go a little heavier on the fish oils to supplement when you cut out almost all your carbs.     SUPPLEMENTS:   1. Fish Oil   2. Vit C   3. Protein 4. Glutamine